FRAMINGHAM, MA - To assist the American Heart Association in their fight against heart disease, Ladies Workout Express has volunteered to open their facility to all women in the community to come in for free workouts, participate in nutrition counseling and for free beginning February 4th in exchange for a single $5 contribution to the American Heart Association. The on-line nutrition counseling, taking place for a one month period, will be provided free through our innovative Source4 Nutrition Program which not only provides, diet and nutrition advice, but also provides complete weekly menu’s, recipe’s and even compiles your shopping lists!

Ladies Workout Express offers free workouts in February for $5 contribution

The American Heart Association’s second annual Boston Go Red for Women event we hope will gather women together to educate them about the number-one killer of women – Heart Disease. We hope to help spread the word about the serious threat cardiovascular diseases poses to all women. Our goal will be to empower women with the knowledge and tools they need to make positive lifestyle changes that will help reduce their risk of heart disease – a disease that kills over 500,000 women each year.

Ladies Workout Express will be an American Heart Association donation site. And to show our commitment to women’s health and well being, in exchange for every $5 donation, we will provide:

• FREE Unlimited Workouts for the month of February

• FREE Nutrition Initial consultation

• FREE One month of Source4 On Line Nutrition Program

The simplified, time-efficient workouts at Ladies Workout Express are designed just for women to keep the heart rate high enough to burn at least 600 calories in a half hour using only resistance. This 30-minute express workout has been designed to give women the most effective results in the least amount of time while touching every muscle between the shoulders and ankles.

“It’s not so much about losing weight as it is about getting fit” says Jane Wilson, owner of Ladies Workout Express, Framingham, MA. “We now know that obesity correlates strongly with health problems and is just as dangerous as smoking. But low levels of physical activity also relate to similar diseases. We want our members to feel good about them selves and to focus of living long healthy lives and let weight loss be the byproduct.

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