January 2019

Fri, Jan 4th
Rocket-Fueled Metabolism (at Main Library)
12:00pm - 1:00pm -- During this 45 minute workshop you will find out how "they"� get you to buy "health food"� that is not all that healthy. Find out little known secrets to understanding food labels. Learn about the myth of willpower, and why you can't count only on self-control to make a lifestyle change. Understand how the foods you eat shift your hormones and force you to eat more and deposit more fat! Learn how a good night's sleep and a good exercise program can reboot hormonal shifts that promote weight gain. Your health history doesn't have to be your destiny! *** January 04, 2019 *** Main Library, Costin Room.
https://framinghamlibrary.org/calendar/event/brown-bag-learning-series-rocket-fueled-metabolism

Sat, Jan 5th
Veterans Acupuncture Care Metrowest
A local group of volunteer acupuncturists is offering free community acupuncture for veterans, active military, first responders and their families. The program addresses issues related to post combat stress such as sleep, anxiety, panic or other mood changes. VAC is located at St. Andrew's Church 3 Maple St. Framingham MA. The ongoing clinic will be open the hours of 10 a.m.-12 noon every Saturday. Last sitting is 11:30 am. Walk in. No appointment needed. Winter snow cancellation made by 8 a.m.Please check facebook page.
http://vacmetrowest.com

Tue, Jan 8th
Free Seminar: Sleep Better (at MetroWest YMCA)
6:00pm-7:00pm -- Join us on Tuesday, January 8, 2019 for our "Dinner with the Doctor"� series and attend a free seminar to learn how you can get a better night's sleep. Learn tips and ask questions from MetroWest Medical Center experts. *** A light dinner will be served. *** Please Note: In the case of inclement weather, this seminar will be rescheduled . Notification of the date change will be posted on our Facebook page, and all registered attendees will be notified via phone. *** MetroWest YMCA, 280 Old Connecticut Path, Framingham, MA 01701. *** This is a free seminar, however we do ask that you register in advance by using link below.
https://bit.ly/2Qa3kLU

Tue, Jan 8th
Veterans Coffee and Conversation
Hello from the sunny south,Just a brief reminder that our Veterans Coffee and Conversation will be held on Friday, January 18 at 9:30. Unfortunately due to a passing in Paul Carews Family.I did not contact him at this time. Also his replacement speaker is in California and cannot make it. This leaves us with a void.So, lets review where we are and where we want to be. This will help in future plans.Last month Chuck Pross who presented his program on coding was outstanding, I will try to bring you more meetings like that one.I shoot for next month, hopefully , whats happening to our Veterans Benefits, Followed by a program on the Veterans Court, here in Framingham at the Middlesex Court.Have a good year.Larry Herson

Sat, Jan 12th
Music Bingo (at Temple Beth Am)
Do you like to play NAME THAT TUNE and BINGO? Then you don't want to miss this fundraiser sponsored by Temple Beth Am Sisterhood. WHEN: Saturday, January 12, 2018. Doors open at 7:30 p.m., Bingo starts at 8:00 p.m. WHERE: Temple Beth Am (Social Hall) 300 Pleasant Street, Framingham. COST: $20 Per Person. Bring your friends. All are welcome! *** Gather your friends and join us for a night of laughter and fun! *** To RSVP or for more information please email sisterhoodtba300@gmail.com
http://https://tempbetham.org/

Sat, Jan 12th
Veterans Acupuncture Care Metrowest
A local group of volunteer acupuncturists is offering free community acupuncture for veterans, active military, first responders and their families. The program addresses issues related to post combat stress such as sleep, anxiety, panic or other mood changes. VAC is located at St. Andrew's Church 3 Maple St. Framingham MA. The ongoing clinic will be open the hours of 10 a.m.-12 noon every Saturday. Last sitting is 11:30 am. Walk in. No appointment needed. Winter snow cancellation made by 8 a.m.Please check facebook page.
http://vacmetrowest.com

Fri, Jan 18th
Veterans Coffee and conversation
Hello from the sunny south,Just a brief reminder that our Veterans Coffee and Conversation will be held on Friday, January 18 at 9:30. Unfortunately due to a passing in Paul Carews Family.I did not contact him at this time. Also his replacement speaker is in California and cannot make it. This leaves us with a void.So, lets review where we are and where we want to be. This will help in future plans.Last month Chuck Pross who presented his program on coding was outstanding, I will try to bring you more meetings like that one.I shoot for next month, hopefully , whats happening to our Veterans Benefits, Followed by a program on the Veterans Court, here in Framingham at the Middlesex Court.Have a good year.Larry Herson

Sat, Jan 19th
Huge Library Book Sale!
Framingham Library (49 Lexington Street)10am-3pm; Friends members enter at 9:30)Books, DVDs, music CDs, and more! All music CDs 2 for $1 (singles), multi-disc sets $2. In the lobby: DVDs 2 for $1 & quality paperback books $2.
https://framinghamlibrary.org/support-the-library/friends-of-the-library/book-sales/

Sat, Jan 19th
Veterans Acupuncture Care Metrowest
A local group of volunteer acupuncturists is offering free community acupuncture for veterans, active military, first responders and their families. The program addresses issues related to post combat stress such as sleep, anxiety, panic or other mood changes. VAC is located at St. Andrew's Church 3 Maple St. Framingham MA. The ongoing clinic will be open the hours of 10 a.m.-12 noon every Saturday. Last sitting is 11:30 am. Walk in. No appointment needed. Winter snow cancellation made by 8 a.m.Please check facebook page.
http://vacmetrowest.com

Sun, Jan 20th
Green Framingham United: The Movie (at Temple Beth AM)
On Sunday, January 20th, 2019 the public is invited to view a screening of "Green Framingham United - The Movie"� at the Temple Beth AM Brotherhood Breakfast. Entrance is $15 cash and breakfast will be served at 9:00am. Many folks in the community have assured us that the breakfast alone is well worth the price of admission! *** Green Framingham United (GFU) is a is a coalition of groups who are actively working to make Framingham more sustainable and resilient. Since launching in 2017, GFU has partnered with local conservation leader, Sudbury Valley Trustees (SVT), on a filmed interview compilation of ten GFU member organizations. Come see the final 30 minute interview series featuring Framingham's local green champions and have a chance to ask questions of some of the movie's stars! *** Temple Beth Am, 300 Pleasant St/, Framingham MA. *** Use link below for more info.
https://www.facebook.com/events/558827557913612/

Fri, Jan 25th
Open Mic Night
The wildly popular Open Mic Night Presented by Centre Music House has moved to a new location! Located in downtown Framingham, Sofa Cafe will now be hosting this monthly event. Open Mic Night will be presented on the last Friday of each month from 6:30pm to 8:30pm. All musicians and budding musicians are welcome to participate in this event. Open Mic Night welcomes participants and audience of all ages. A backline is provided for performers which includes a P.A. system, microphones, drum set, amplifiers, and a keyboard. You may bring your own personal instruments (guitars, woodwinds, brass, violins, etc.) and effects. We look forward to seeing you all there and making Open Mic Night at Sofa Cafe a great success!
https://www.facebook.com/events/1239740636175330/

Sat, Jan 26th
Veterans Acupuncture Care Metrowest
A local group of volunteer acupuncturists is offering free community acupuncture for veterans, active military, first responders and their families. The program addresses issues related to post combat stress such as sleep, anxiety, panic or other mood changes. VAC is located at St. Andrew's Church 3 Maple St. Framingham MA. The ongoing clinic will be open the hours of 10 a.m.-12 noon every Saturday. Last sitting is 11:30 am. Walk in. No appointment needed. Winter snow cancellation made by 8 a.m.Please check facebook page.
http://vacmetrowest.com