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May 2017

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Tue, May 23rd Cooking Class: Plant-Based Smoothies that Taste Like Dessert
Join us to learn how to eat healthier and incorporate more plant-based foods in our diets. Smoothies are a great way to start your day giving you energy when need it most, with food that your body (and mind) will thank you for! In this class you will learn how to easily make your own fresh almond milk, plus four smoothie recipes that taste like dessert but are loaded with nutrients and energy to keep you going through morning!Taught by Colin McCullough. Colin McCullough has been a vegan for over 20 years, and enjoys teaching people ways to incorporate whole-foods, plant-based meals into their diet. He believes that eating healthy food is the single most important step we can take to improve our health and happiness.Please register on our website.$20 per person.
<http://www.openspiritcenter.org/events/plant-based-cooking-class-smoothies-that-taste-like-dessert/>


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